I’m popping in this morning in between teaching and work to say hello and share a short, but sweaty, workout with you!
I’m calling this circuit Quick n Dirty because it’s a no-nonsense workout that exercises nearly every part of your body. This is what my participants and I completed as the bootcamp portion of this morning’s cycle bootcamp class and since they expressed how much they loved how it left them feeling, I thought some of you might be interested in trying it as well.
No equipment? No problem! This workout uses the equipment you’re never without (at least, I hope not!) – bodyweight! If you’re not a runner or running just doesn’t agree with your body, don’t worry! You can walk the 200m…just be sure to walk at a brisk pace!
Note: don’t forget to talk to your health provider before trying a new workout! I want to you to do what is right for YOU. This workout says “Quick n Dirty,” but please always focus on form and quality over speed and quantity!
If you try it, let me know what you think!
Time for this lady to grab breakfast and hit the road! Make today a great one 🙂