Here I share some of my favorite workouts, healthy motivation, and interesting articles about the fitness world. Please remember to always check with your health provider before making any change to your lifestyle or trying a new workout program, and do what is best for you!


5 Mile Treadmill Workout 

200m Track Bootcamp Workout

200m Track Intervals Workout

7 Treadmill Workouts


Toned Arms Superset

33 Resistance Band Exercises

Killer Upper Body Workout

Bootcamp Circuit #1

Bootcamp Circuit #2

Cross-Fit Style Workout 1

Springtime TRX Circuit Workout

Total Body Circuit


Yoga to Calm Your Mind and Invigorate Your Body

Why Yoga is So Great for Your Spine and Heart Health

Other Resources and Information


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